October 5: Photo Update #2!!!!
All of the photos in the 2009 gallery have been resized for quicker and easier viewing within the browser. Most of these photos are also posted at http://picasaweb.google.com/dk3apop so you can download them in full resolution there.
October 4: Photo Update!
3 new albums of XC pictures were added today. Click on "Pictures" to the left to view them.
September 21: Attention all NXC Website Viewers!
If you are not in the email loop and are not receiving the cross country updates then please contact Coach Heffernan at practice and tell her you would like to be added to the email list.
September 18: Hey Runners and Parents!
New pictures are up for the Jamboree and Portland To Coast(a race done over the summer by some of the varsity boys). Head over to the pictures section and check them out. The events section has been updated so upcoming race locations are correct.
September 17: Porties Update #2!
Great job to those athletes who made it to Porties. Just wanted to remind everyone that we are leaving at 1:30pm on Friday. This is 10 minutes before 7th period so try and get your homework from friends in that class. Please DON'T FORGET YOUR PERMISSION SLIP AND CHECK!!!!!!!!! One last time DON'T FORGET YOUR PERMISSION SLIP AND CHECK!!!!!!!!! And if anyone would like to yell at me(the web master/ninja) for not updating this site with something then please do so and email me at bro153@gmail.com
September 15: Porties Update!
Here is the info about our Port Angeles meet this weekend:
The athletes going to the Salt Creek Invitational this weekend will be leaving school at 1:30 pm on Friday by charter bus.
Permission slips will be available at practice on Tuesday and should be returned by Thursday.
The cost of the trip is $60 per athlete and should be brought to the NHS accountants office by Friday morning. Checks can be made out to NHS.
We will be staying at the Days in on Front Street in Port Angeles
Phone:
360-452-4015
Fax:
360-452-4364
Coach Heffernan's cell phone number is 908-625-8122 in the case that you need to contact her for any reason.
Meet information can be found at
http://www.paathletics.com/salt_creek/index.html
We should return home by early evening on Saturday after a stop for lunch on the way back. Athletes will need to bring money for dinner on Friday and lunch on Saturday. We will also give them the opportunity to get groceries for breakfast on Sat morning but the hotel has a continental breakfast as well.
This is a great trip and a great experience for the kids. Please understand that while it would be great if we could take every athlete, we simply cannot bring a full team of the size of NHS cross country. The top 20 runners from the boys and girls team will be going so race hard on wednesday!!!
September 10: Hey Runners!
Get your t-shirt and sweatshirt order forms turned in by Friday.
If you lost your form or did not get one you can download it here.
August 25: Hey XC runners!
Having trouble keep track of your weekly mileages? Click here to download a nifty mileage planner spreadsheet.
It totals up your mileage for you every week so that you don't have to get out your TI-83 to add up single digit numbers! It also adds up your total mileage for the season!! And it does your laundry!!!SUPER COOL!!!!
August 18: Coach Heff and Coach Paul would like to remind everyone to:
Be sure all eligibility materials are turned in before the first day of practice!
First practice is on Monday, August 24th. Meet at 3:15pm at the NHS Track.
Click on "Practice Schedule" to the left to see the schedule for the rest of the week.
June 10: Coach Heff would like to notify everyone that:
There are a few boys and girls who still have outstanding cross country uniforms. I've been doing final inventory as the year ends. If your uniform is under your bed or somewhere other than turned in get it to be asap. I will have to fine students with outstanding gear.
Thanks!
