Download the Fall 2016 Cross Country Season Training Plan from the Forms & Documents page.
If you have any questions, refer to the Contact Us page for information on how to contact Coach Lafler or Coach Vertrees.
Important dates, deadlines and meet schedule have been posted in the Calendar of Events page. For each meet, click on the event to obtain the schedule and results of the individual races. Click on the location to obtain the address of the venue and directions.
The schedule is subject to change so check back periodically.
Download the Fall 2016 Cross Country Participation Guidelines from the Forms & Documents page.